Yoga con pesas y silla | Rutina completa de cuerpo entero

Hello and welcome to Adapt Your Yoga! 🧘‍♀️ In this session, we'll do chair exercises and chair yoga to improve your mobility and emotional well-being. We'll finish with a meditation to achieve deep relaxation. 📱Follow me on social media: Instagram ➡️   / adaptatuyogacr   YouTube ➡️    / @adaptatuyoga   ⭐ Join my membership here:    / @adaptatuyoga   Contact email: [email protected] ________ DISCLAIMER: Consult your doctor about the recommendations made on this channel. Before beginning any type of exercise, be sure to follow all safety instructions specific to your own well-being. Participating in any exercise or exercise program carries the possibility of physical injury. By participating in this exercise or exercise program, you acknowledge that you do so at your own risk, voluntarily participate in these activities, assume all risks of injury, and release Haabu Yoga from any liability.