Healthy Habits Reflection - Ep 135

Episode 135 is out now! Healthy habits reflection goes deep into the gap between the habits we want and the reality of our lives. We hear extraordinary listener stories, questions and advice. A music professional who survived her own real-life Fletcher and came out the other side with a powerful question about what we teach kids to normalise in the pursuit of excellence. A dad whose chaotic childhood was transformed by one loving parent who proved that presence matters more than proximity when it comes to healthy habits. We cover picky eating, the pressure to quit, habit building for neurodivergent kids, what to do when the scaffolding of school and sport falls away, and how to find your way back to yourself when life has left absolutely nothing in the tank. As one listener reminded us, sometimes the most powerful healthy habit you can build isn't for your kids at all. It's finally getting the support you need for yourself. This episode is supported by ‪@GuidingGrowingMinds‬ You can support this podcast by subscribing to the @popcultureparenting YouTube channel, and sharing this episode with anyone you think it can help. Let's continue to grow the Pop Culture Parenting community together. JOIN OUR POP CULTURE PARENTING COMMUNITY Instagram:   / popcultureparenting   TikTok:   / popcultureparenting   Patreon: @popcultureparenting LISTEN TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/3vvbFk8... Audible: https://www.audible.com.au/podcast/Po... --------------- GUIDING GROWING MINDS Pop Culture Parenting is proudly brought to you by Guiding Growing Minds, a social enterprise that aims to give all children the best opportunity to reach their potential and succeed in living rich and meaningful lives. Learn More: https://www.guidinggrowingminds.com/ --------------- DR. BILLY GARVEY'S BOOK Ten Things I Wish You Knew About Your Child's Mental Health by Dr. Billy Garvey is on bookshelves now: https://www.penguin.com.au/books/ten-... Regardless of whether you have a young child or a teen on the brink of adulthood, by understanding the foundations of good mental health, you will be able to help them to thrive at any stage in their development.