Gentle Prenatal Kettlebell Workout - 30 minutes!

In today's workout, Coach Hallie guides you through a gentle strength workout. This is designed with the pregnant body in mind, but anyone can benefit from it! If you are new to working out or need a lower intensity routine, this is the perfect workout for you. And it is pregnancy-safe (as long as you are not considered to be a high-risk pregnancy).And this workout can be done at any stage of your pregnancy - from first trimester right up to be before you go into labor :) This gentle workout focuses on hip and glute strength, specifically the sides of our hips and our glute medius muscles to help bring more stability to our pelvis. Often during pregnancy, we feel more unstable and unbalanced because of the increased relaxin hormone levels. The relaxin hormone helps create more malleable joints for our growing babies, so it is important to support your joints by strength training and growing muscle tissues! So take time to mobilize, stabilize, and strengthen your hips with this workout, and enjoy! Keywords: prenatal workout, perinatal strength training, pregnancy workout, pregnancy safe workout, prenatal strength training, birth doula, pregnancy tips, pregnancy kettlebell workout, prenatal fitness, prenatal mobility, mobility for birth, hip mobility, frc mobility, kinstretch, kettlebell workout, 30 minute workout