Kettlebell Mobility Routine - 15ish minutes of loaded mobility work!

Kettlebells and mobility? heck yes! Today Coach Hallie leads you through a mobility routine that is loaded with kettlebells. So find a light to moderate sized kettlebell and get moving! This routine has spinal mobility, hip mobility, shoulder mobility, stability work, and lots of juicy moments for your joints. You're going to want to come back to this routine, again and again. It just feels so good. We recommend that you save it, like it, leave a comment, and share it with a friend so you can easily find this video again. In this routine we are doing: Loaded spinal waves (aka Jefferson curls) Kettlebell Halos Hip Abduction Hovers Kettlebell Windmills Split Squats Side lung drags (with t-spine rotations) Deep squats and segmented cat/cow We hope you enjoy this mobility work! And if you like our style of training, make sure to check out our online coaching options. And don't forget to subscribe to the Iron Mobility fitness channel - we appreciate every subscriber! Thanks for being a part of the Iron Mobility fam, and happy moving! Keywords: kettlebell mobility, mobility routine, loaded mobility work, kettlebell exercises, mobility drills, active mobility work, mobility training, frc mobility, kinstretch, kettlebell windmill, kettlebell hip mobility, kettlebell halo, follow along workout