Staying with What Is: Awareness, Presence and Self-Care - Yunbei Li - In This Body Retreat

In This Body Online Retreat 2026: Interview with Yunbei Li, Alchemist and Guide in Healing Arts, Embodiment and Creative Expression Staying with What Is: Awareness, Presence and Self-Care 🌺 Join Yunbei’s up-coming in-person event Biodanza workshop: “Instincts & Existential Creativity” 26-28 June in Munich: https://yunbei-li.com/event/biodanza-... Connect with Yunbei: Website: https://yunbei-li.com/ Instagram:   / yunbeili   Facebook:   / yunbei.li   LinkedIn:   / yunbei-li   🌺Join us for free at ‘In This Body’ Retreat for more interviews, LIVE Q&A calls, and heart-centered community: https://www.theteensoulcoach.com/in-t... 🌺 50% Discount for Parents of Teens & Tweens: Register your kid for half-price at ‘Intuition for Teens’ Virtual Camp 2026: https://teen-soul-coach.kit.com/produ... ****************** Staying with What Is: Awareness, Presence and Self-Care Yunbei shares her approach to staying grounded and connected to the body during emotional turbulence, particularly as a mother. Chapters: 0:00 Intro 1:21 The Body is the Home 3:07 Staying Present 7:33 Fear and Anxiety as a Parent 11:28 Emotional Triggers 19:46 Embracing the Full Human Experience 25:26 Modelling Authenticity 35:04 Handling Shame and Intense Emotions 46:57 A Healthy Creative Outlet for Emotions 54:45 Biodanza Invite **** Embodiment, Dance & Emotional Regulation for Parents: Staying Connected Through Big Feelings In this heartfelt conversation, Nadine welcomes Yunbei Lee, biodanza teacher and embodiment coach, to explore how parents and caregivers can stay grounded, connected, and present during emotionally challenging moments. As a mother of two teenagers, Yunbei shares her personal experiences navigating emotional turbulence, vulnerability, and the challenges of staying connected to herself while supporting her children. She offers practical embodiment tools that help caregivers reconnect with their bodies, process emotions, and respond with greater compassion. Together, Nadine and Yunbei explore how movement, breath, touch, and self-awareness can support emotional regulation and strengthen relationships with ourselves and our children. ✨ In this conversation, you’ll discover: ✅ How to notice and name physical sensations during emotional moments ✅ Why vulnerability and self-compassion are powerful tools for caregivers ✅ How to work with shame instead of avoiding difficult emotions ✅ The connection between breath, touch, and nervous system regulation ✅ How dance and movement can release stuck energy and support emotional processing ✅ Why authentic self-expression helps children feel safe and empowered ✅ The importance of self-care for parents and caregivers Yunbei shares how Biodanza — a practice combining movement, music, and connection — can help people access joy, creativity, and deeper embodiment. She also discusses her upcoming in-person Biodanza workshop in Munich focused on instincts and existential creativity. Whether you’re a parent, caregiver, educator, or anyone wanting to build a stronger connection with your body and emotions, this conversation offers inspiring insights and practical tools for living with more presence. Topics covered: embodiment practices, biodanza, emotional regulation, parenting teenagers, nervous system regulation, mindful parenting, self compassion, body awareness, movement therapy, healing through dance, caregiver self-care, emotional resilience #Embodiment #Biodanza #ConsciousParenting #EmotionalRegulation #NervousSystemSupport #MindfulParenting