How to Feel Grounded in Your Body: 3 Embodiment Practices - Jenny Treurnich - In This Body Retreat

In This Body Online Retreat 2026: Interview with Jenny Treurnich, Embodiment Coach and Energy Healer How to Feel Grounded in Your Body - 3 Simple Embodiment Practices 🌺Jenny's Gift: The Resonance Reset - Identify your #1 energetic block and shift it in 60 seconds Receive: https://jennytreurnich.com/resonance/ 🌺Join us for free at ‘In This Body’ Retreat for more interviews, LIVE Q&A calls, and heart-centered community: https://www.theteensoulcoach.com/in-t... 🌺 50% Discount for Parents of Teens & Tweens: Register your kid for half-price at ‘Intuition for Teens’ Virtual Camp 2026: https://teen-soul-coach.kit.com/produ... ******************* How to Feel Grounded in Your Body - 3 Simple Embodiment Practices Jenny Treurnich discusses embodiment techniques for parents and caregivers to help manage intense situations. Chapters: 0:00 Intro 1:24 Embodiment and Feeling Safe 5:19 Body Wisdom and Child Development 8:54 From Science to Energy Healing 13:25 Stress Management Techniques 23:29 Emotion Management 31:27 Resonance Reset - Gift **** 3 Simple Embodiment Techniques for Parents & Caregivers to Stay Calm During Big Emotions In this conversation, Jenny Treurnich, mindset and embodiment coach, explores practical tools that help parents and caregivers regulate emotions, manage intense moments, and create a calmer connection with children. Jenny shares three simple embodiment techniques that can be used anytime, anywhere with no special equipment, no cost, and no complicated practices required. These tools help you reconnect with your body, regulate your nervous system, and model emotional awareness for the children in your care. ✨ In this video, you’ll learn: ✅ The exhalation breath reset technique to calm your system ✅ How to drop awareness into your body using your feet and hands ✅ How to name and allow emotions without becoming overwhelmed by them ✅ Why regulated adults help children feel safer and more supported ✅ How embodiment practices can transform parenting and caregiving Jenny also shares her “Resonance Reset” tool, designed to help identify energetic patterns, emotional blocks, and areas where you may feel stuck. Whether you’re a parent, caregiver, educator, or someone looking to build greater emotional resilience, these simple nervous system regulation tools can help you respond with more presence, patience, and awareness. Topics covered: embodiment practices for parents, emotional regulation, nervous system regulation, conscious parenting, mindfulness techniques, caregiver support, managing emotions, parenting tools, self-awareness #ConsciousParenting #EmotionalRegulation #Embodiment #NervousSystemRegulation #ParentingTools #MindsetCoach