🇬🇧 The Exhaustion of Becoming | Meditation for Overthinking & Inner Peace

Welcome to Lílákásá for a new conscious practice, a moment to slow down and return to yourself. If you would like to support this work and access additional practices, teachings, and a deeper community space, you can join the Lílákásá Patreon community here:   / lilakasa   A meditation lecture for overthinking, mental exhaustion, anxiety, and inner restlessness. Inspired by yogic philosophy and mindfulness, this guided meditation explores identity, presence, awareness, non-attachment, and the pressure of constantly trying to become someone else. Through reflections on avidyā, santosha, aparigraha, and the fluctuations of the mind known as chitta vritti, this session invites you to slow down, breathe deeply, and reconnect with inner peace and self-awareness. Perfect for: overthinking stress and anxiety mindfulness practice meditation before sleep self-reflection inner calm and relaxation spiritual growth contemplative listening Put your headphones on. Take a slow breath. And allow yourself to rest in presence. This is part of an ongoing series of meditation lectures exploring awareness, silence, breath, consciousness, and yogic philosophy.