Slow runner trains with one of England’s fastest marathoners

*Sign up to Runna to get your personalised training plan. Code EMILY2 gets you 2 weeks free: https://tinyurl.com/9ahthn7x Join me as I train with one of England's fastest marathon runners, Anya Culling. Anya has SUCH a cool story, over the course of a few years, she was able to cut off 2 HOURS from her marathon time which is just insane. In this video, Anya takes me through a 5km track session, and pushes me to my limits. Follow Anya: YouTube:    / @anyaculling   Instagram:   / a.culling   Follow me: Instagram:   / runswithemily   0:00 - meet Anya Culling 1:12 - warm up 2:27 - what is the best running form? 3:23 - 400m intervals 4:40 - marathon training as a slow runner 5:33 - 400m intervals 5:52 - are we running slow enough? 8:42 - 200m intervals 9:13 - how running improved our lives 10:39 - Anya's marathons 12:13 - final intervals 13:10 - outro *AD - I only work with brands that I truly believe in and love the product, which is why I'm super excited to partner with Runna on this video.