Exercise After Concussion: Why You Keep Crashing

If exercise after concussion keeps making your symptoms worse, this video will help you understand why. Many people with post concussion syndrome (PCS) either avoid movement completely because they fear symptoms… or they push too hard and crash after workouts, walking, biking, or even daily activities. In this video, I break down: Why exercise intolerance happens after concussion The difference between fear-based avoidance and overpushing Why symptoms during movement do NOT always mean damage How to use sub-symptom threshold training How to slowly rebuild exercise tolerance without crashing The role of the autonomic nervous system in PCS recovery How to safely return to exercise after concussion Recovery is not about doing nothing. And it’s not about pushing through. It’s about rebuilding safety and tolerance in the nervous system one step at a time. If you feel stuck in your PCS recovery journey, this video will help you understand the process differently. PCS Resilience Collective Early access • science-based tools • program updates 👉 https://david-brimacombe.mykajabi.com... Download your free PCS Recovery Morning Blueprint: 👉 https://david-brimacombe.mykajabi.com... Let’s connect: Website: https://david-brimacombe.mykajabi.com... Facebook   / david.brimacombe.2024   YouTube Video URL:    • Exercise After Concussion: Why You Keep Cr...   00:00 Why Exercise Keeps Crashing You 01:01 The 2 Types of Exercise Intolerance 02:02 Why Your Brain Reacts This Way 04:02 How Sub Symptom Threshold Training Works 06:50 How To Find Your Exercise Threshold 10:45 How To Progress Without Crashing #ExerciseAfterConcussion #PostConcussionSyndrome #PCSRecovery #ConcussionRecovery #BrainRecovery #ChronicPCS #ConcussionHealing