20-Minute Third Trimester Pregnancy Barre Workout (NO EQUIPMENT)
An upbeat and energizing PREGNANCY BARRE CLASS you can do at home! A challenging and safe low impact barre workout that will carry you through all trimesters of pregnancy! These are some of my favorite barre-inspired prenatal exercises for the first, second AND third trimesters (as well as for anyone who's just looking for a solid low impact barre workout!). **This video has been sponsored and approved by lululemon. 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights and chair for balance support.) ► TIME STAMPS: 00:00 Workout Introduction Sequenced flow, moving naturally from one move to the next. Move at your pace or stick with me! 00:35 Barre Workout Begins 1️⃣ Warm Up 2️⃣ First and Second Position Series 3️⃣ Chair to Arabesque Series 4️⃣ Cardio Burst 5️⃣ Plies on Chair + Core Finisher 6️⃣ Cool Down 18:45 Barre Workout Ends ❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/20-mi... ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "barre" or "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #prenatalbarre #barreworkout #pregnancyworkout
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