Rutina CUERPO COMPLETO en Casa | Tonificar y Endurecer todo el Cuerpo

Complete total-body routine at home. Slim down and tone your body with this full-body workout for beginners. A full-body toning routine. Dumbbell exercises. You'll work all your muscle groups in 10 minutes, using combinations of exercises that simultaneously integrate several muscles (for example: biceps and glutes; quadriceps and shoulders; pectorals, rectus abdominis, and adductors). You'll perform the exercises with 2 kg weights; you can increase the weight, or if you're a beginner, do it without anything, just with your body weight. Strengthen the soft parts of your body. A very complete strength training workout to work all the major muscle groups in our body. WATCH MORE VIDEOS -    / dakidissa