解決「煩躁不安」的 5 個方法
When I'm frustrated, I often do things I later regret... So how can I calm myself down and soothe my emotions? Today I'll share some things I do, hoping they'll be helpful~ 0:00 Beginning 4:00 Think long-term 5:34 Don't react hastily 9:15 Shift your focus 12:00 Don't dwell on negative thoughts 15:38 Take care of yourself Want to hear my movie analysis? Please visit 👇TEEPR Bala Bala Research Lab - Just Jon Watching Movies👇 https://reurl.cc/NA9mVk 👇 Want to ask me questions? Please visit my Instagram👇 IG: @jojontalk
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真正「內心強大」會有這 6 個特質
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為什麼你的副業不賺錢？拆解「高時薪」的獲利規律：如何讓你的 1 小時，賣出 10 倍的價值？
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冷戰、拒絕溝通 = 冷暴力！5 個方法「有效應對冷暴力 」
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4 Life Reflections to Help Us Live with Conviction
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Feeling stuck in life and losing interest in everything? Here are 7 ways to rediscover your goals...
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讓人生變簡單快樂的「6 個刪去法」
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Time never fails those who truly respect it.
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毀掉我們人生的「 7個想法 」
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女博士接近副部級官員，學術的外衣下是權力與慾望的糾纏
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常常內耗、自我懷疑？別被「這1種固定思維」害了你
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Making empty promises, shifting blame... 10 things "Boss Lei" does.
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大多數身心疲憊，都來自習慣對所有小事立刻做出情緒回應
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活得有趣，是一場對抗平庸的最高級修行。《人生很短，我決定活得有趣》：這是給自己最好的告白，從今天起，做一個熱愛「浪費時間」的人。
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【貝克書會談室】EP20 為什麼有人一小時賺你一個月？差別從來不在努力 能賺到十五萬時薪的真正祕密 Ft.郝旭烈
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「這 7 種特質的人」一定要珍惜！
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6 Reasons Why We "Live in Pain"
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Stop Bringing These 5 "Student Habits" Into the Workplace
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如果沒有多巴胺，所有事情都會變得無聊｜feat. 台大心理系教授 謝伯讓｜文森Podcast
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[In-Depth] Afraid to be a burden and striving for perfection, yet still unhappy? For high-functio...
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