Yin Yoga - The Power of Stillness - A Full Class For All Levels (50 min.)

This 50 min. Yin Yoga class is a mindful and gentle sequence to open the hips and stretch the thighs, where the spleen and the stomach meridian are located. They are the main organs for our digestion and represent the earth element. This Yoga sequence helps to get grounded and to find more stability and serenity. I invite you to turn your awareness inward, to release all tensions of daily life and to let go of all thoughts and worries, so that you can experience a deep calmness and stillness inside. This class is suitable for all levels. It includes the following Yin Yoga poses: Wide Knee Child´s Pose Sphinx Half Frog Reclined Twist Frog or Alternative Half Saddle or Alternative www.3xom.com #yinyoga #3xomyoga #mindfulyoga