Yoga For Beginners - 40 Minute Yoga Practice

Often Yoga is only seen as a physical exercise or a workout. It therefore is only done on a physical level. But our body is only one aspect of yoga, surely an important one, but our energy system, the nervous system, the mind and the soul are just as important and belong to us and the yoga practice as well. The body serves as an instrument, an instrument with which we act in the outer world, but which also allows us to go deeper inward. The word yoga means union, uniting exactly all these different aspects of our being. Here, mindfulness plays an important role, not only being aware of what is happening in the body, but also in the mind. Which thoughts appear and which emotions are triggered in turn. By practicing yoga you learn to become the observer of all these inner processes in order to strengthen your self-awareness and to recognize your own limits and capabilities. To see yourself holistically consisting of all these aspects. In this yoga class I invite you to turn inward, to find out where your own limits and capabilities are and to strengthen this inner connection. www.3xom.com #3xomyoga #mindfulyoga #yogaforbeginners