Stability Ball Ab Workout for Women Over 40 [FITNESS BALL ABS]
Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball. I will also be completely honest with you, I felt my abs for a few days after this workout 😁. It was awesome! Tools: stability ball [also called a fitness ball and a Swiss ball] 1 x 50sec Crunches Alt knee taps 1 side crossover Torso twist 1 side crossover Torso twist Plank Dead bug Ab passes Reverse curls 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: / fitnesswithpj → Facebook: / fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
The Best Upper Body Finisher for Women Over 40
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10-Minute Ab Workout for Women Over 40 [TOTAL CORE]
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Stability Ball Total Body Strength Workout for Women Over 40 [GRAB YOUR FITNESS BALL!]
