Are Carbs Necessary for Optimum Performance? Experts Weigh In

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance. FULL EPISODES:    • How the Keto Diet Became So Popular   How the Keto Diet Became So Popular    • Carnivore Diet Deep Dive: Optimal Nutritio...   “Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897    • Most Common Keto Mistakes   Most Common Keto Mistakes    • Mark Bell's Power Project EP. 333 - The Ke...   Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin    • Mark Bell's Power Project EP. 223 Live - C...   Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?    • Can You Still Perform at a High Level with...   Can You Still Perform at a High Level with No Carbs?    • Flex Wheeler Competed On A Low Carb Diet -...   Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse    • Take Control of Your Health: Ditch Carbs, ...   Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You    • Mark Bell's 10 Minute Walk Talk - The War ...   Mark Bell's 10 Minute Walk Talk - The War on Carbs    • Fueling Your Workouts: My Updated Approach...   Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management    • Luis Villasenor Breaks Down the "Protein S...   Luis Villasenor Breaks Down the "Protein Sparing Modified Fast" Official Power Project Website: https://powerproject.live Join The Power Project Discord:   / discord   Subscribe to the Power Project Clips Channel:    / @powerprojectclips5137   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing! 🕺 ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! 💤 The Best Cooling Mattress in the GAME! 🛌 ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Best STYLISH Barefoot Casual/Training Shoes! 👟 ➢https://www.vivobarefoot.com/us/power... to save 15% off Vivo Barefoot shoes! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: You Need Greens in your Life 🥦 ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢ YouTube:    / markbellspowerproject   FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject 0:00-0:40 Introduction 0:41-21:34 Baker & Efferding Discuss Carbs & Performance 21:35-31:53 War on Carbs Diet 31:54-38:51 How to Cycle Carbohydrates 38:52-56:05 Jon Andersen on Why He Cut Carbs 56:06-1:00:35 Flex Wheeler Eating Zero Carbs 1:00:36-1:06:12 How to Build Muscle with No Carbs 1:06:13-1:14:05 Carnivore Diet Optimal for Humans 1:14:06-1:19:34 Mark's Current Approach to Carbs 1:19:35-1:19:56 Outro