Train Your Brain Like a World-Class Athlete, with Dr. Michael Gervais

Have you ever watched an Olympic gymnast execute a perfect landing, or a football player score an epic touchdown, or an Alpine skier ace a tough slalom course, and wondered how they mastered the mental and physical skills to get to the top? In this episode of Radio Headspace, Rosie interviews Dr. Michael Gervais, a renowned performance psychologist, about his experience training some of the world’s highest achievers. In this insightful conversation, Gervais dives deep into the world of elite athletes and reveals the cutting-edge mindset techniques that they — as well as military leaders, artists, CEOs, and entrepreneurs — use to build resilience, sharpen focus, and thrive under pressure. Gervais shares his 3 strategies to increase mental strength, and shows how to apply them to our own lives so we can always be at our best, no matter what our field of expertise. Stress less with Headspace. Start your free trial today https://checkout.headspace.com/ #Headspace #MentalHealth #StressLess #performance Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   TikTok:   / headspace   Facebook:   / headspace