How To Stop Getting Overwhelmed By Emotions

How to let go of really powerful emotional reactions and how to live in total acceptance. ——————————————————————————— ❤️Download the Self-inquiry Guide for Free: https://www.selfinquiryschool.com/sel... ❤️Join School of Awakening which helps you deepen your practice faster and dissolve mind identification. We do weekly zoom meetings, Q&As, group meditations and more! Connect with other members who are also practicing Self inquiry and going deeper in their practice. ——————————————————————————— ——————————————————————————— The mind finds teachings of acceptance and letting go difficult to grasp and it creates many complications in your application of the practice. All of the mind’s concerns about the letting go/Acceptance teachings are rooted in the belief of separation. Some of the fruits of this belief are resistance, fear, overwhelm, anxiety, impatience, and error in judgement. Meanwhile, the one living by this teaching of surrender reaps competely different fruits: Harmony, clarity, peace, happiness, and understanding of unity. What better describes your experience? The first or the second? Take a moment to reflect. To shift from the latter to the second requires you to cross a bridge. It is entirely possible and actually quite simple, if you are willing. And today I wish to share with you what this bridge is and how to cross it. Watch today’s video so that you may never again find yourself overwhelmed by emotion or fearful of life. Listen to today’s teaching with an open mind and practice genuinely whatever you learn, to open the gates of understanding. I hope today’s dialogue helps you greatly. Best wishes, Sunny P.S. If you gain value from this conversation and wish to be part of my private group coaching community to help you properly understand, implement, and live by the principles of this teaching, you can learn more about enrollment and all program details here: https://www.selfinquiryschool.com/coa... ——————————————————————————— Also here are my most recommended playlists from this channel that you should watch: 🚩 ADVAITA VEDANTA:    • Playlist   🚩 SELF INQUIRY:    • Playlist   🚩 LIVING IN ACCEPTANCE:    • Emotional Mastery   🚩 MEDITATION (Beginner - Moderate):    • Playlist   🚩NON DUALITY:    • Playlist   🚩 LIVE COACHING FROM SUNNY'S PROGRAM:    • Quiet The Mind With This Simple Question -...   Sunny Sharma selfinquiryschool.com