How to Master your Emotions

Realize these two things deeply to master your emotions and ultimately to awaken you to your unconditioned self. Join our free self inquiry community to practice with us, ask questions, and go deeper: https://www.skool.com/selfinquiry/about Emotional mastery does not mean controlling your emotions. It does not mean never being sad. It does not mean always feeling positive and happy. These are all incorrect beliefs surrounding this subject which make you chase an eternally blissful state of mind. But there is no such thing. Emotional mastery is actually quite the opposite of control and manipulation, or eternalizing a positive feeling. What it really means is to discover your essential identity, free from association with emotions, or with the projections that arise alongside them. Emotional mastery is only possible if you discover that space within yourself which is unaffected and unmoved by the ever-changing appearance of emotions. It is possible only if you discover that there is no distance or separation between you and "that space within yourself which is unaffected and unmoved by the ever-changing appearance of emotions." You are That! Haha read that one once more! Today's video will help you realize some major things about this whole "emotional mastery" thing. You will learn how to: 1. Create distance between you and emotions. 2. Dissolve identification with emotions, and the "programs" they impose onto your experience. 3. Transcend and outgrow limiting belief systems and conventional paradigms. 4. Move from avoidance and resistance to acceptance and peace. 5. Move from control to freedom, from conditional happiness to unconditional happiness. I'm sure it will help you lots! Make sure to watch it and have a great day! Sunny ——————————————————————————— Video timestamps: 0:00 Intro 0:40 What emotional mastery is and isn’t. 2:04 All feelings are programs. 10:54 All feelings are visitors. Treat them like guests. Don’t identify. 20:07 Find that space within yourself which observes free of judgement. 23:45 Have no agenda for the feelings that appear. 30:35 The main ingredient your need to grow in this understanding. 32:00 Just no longer define yourself with/as what appears. 38:28 Stop referencing the past. Stop judging. Practice is here and now. Be fresh. 47:09 Self-image is dysfunctional. As a nobody, you are free. 51:56 Acceptance awakens you to this unconditional freedom. Join The PMQ Facebook Group to interact with me and our community on a more personal level: (No longer available) / Make a donation to support my work - All donations go towards enabling program enrollment for people who aren't able to afford it. Thank you in advance for your kindness! https://www.paypal.com/donate/?hosted... Sunny Sharma https://www.selfinquiryschool.com how to master your emotional intelligence. This will be the motivation you need to master your emotions. And it will be a good summary of what emotional mastery means.