CÓMO REDUCIR la GRASA ABDOMINAL en la MENOPAUSIA de manera EFECTIVA | Mujeres de Hierro

What if that belly that appears during perimenopause isn't the problem... but rather a sign that something is changing inside? Because when estrogen levels begin to decline, fat stops accumulating in the buttocks and legs and moves to the abdomen; and that adipose tissue is often just the tip of the iceberg. That belly that suddenly appears after 45 can be a warning sign, the body's way of getting your attention. That's why it's important to prevent and start taking action to protect yourself from the drop in estrogen. Iron Women, the Boti & Butra podcast to support you through perimenopause and menopause with science... not trends. New episode every Wednesday. You can learn more about us at https://www.mujeresdehierro.es/ You can also find out about all our training and supplementation programs at: https://www.cuerposserranos.com/