Die Wahrheit über Nahrungsergänzung: Warum fast alles Fake ist!

💌 My newsletter + welcome gift: https://joshua-huebner.de/newsletter 📘 Fact check on dietary supplements (Martin's book): https://amzn.to/4vb1oSh 🎧 This podcast on Spotify: ────────── 👋🏻 𝐖𝐞𝐢𝐭𝐞𝐫𝐞 𝐈𝐧𝐟𝐨𝐬 ────────── 📖 My new book "Gut Peace": https://amzn.to/3Vk5AiX 🔎 In this video, I talk with Martin Auerswald about the world of dietary supplements. (Honest and Unvarnished): Why 95% of drugstore products are worthless Magnesium, B vitamins, omega-3 — which forms actually work Synthetic folic acid — why it can be harmful to 30% of the population Why "high-dose" is often just a marketing term The official reference values ​​— why Martin calls them "4 minus" Liposomal products — when they make sense, when they're a pure waste of money How the industry really produces — contract manufacturers and legal loopholes Why the most effective substances are banned in Germany How to correctly interpret lab analyses — what's meaningful and what's just marketing The 5 supplements for 20 euros a month that everyone should take ────────── 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬 ────────── 00:00 Intro 02:21 Why Martin decided against the pharmaceutical industry 04:39 The DM check: What Martin looks for in the drugstore 07:29 Which forms of magnesium aren't worth it 12:15 Folic acid & B12 – the most common fake forms 17:46 Why the official reference values ​​are too low 21:41 Banned substances: Lithium, 5-HTP & CBD 28:38 How manufacturers exploit legal loopholes 30:25 Contract manufacturers & Alibaba – who really produces? 32:45 Liposomal products – mostly unnecessary 36:23 Lab analyses: Marketing vs. real testing 39:16 Why Vitamin K2 Products Often Contain Too Little 42:53 Sensible Basic Supplements for a Small Budget 47:19 Supplements as an Investment, Not an Expenditure