Ich habe tausende Mikrobiom-Analysen gesehen, das funktioniert wirklich.... (Anja Seitner)

⭐️ Zeolite for intestinal detoxification (discount code: Joshua): https://annapurna-life.com/7wljxi 💌 My newsletter + welcome gift: https://joshua-huebner.de/newsletter 📚 The books mentioned: https://www.thalia.de/shop/home/artik... 💻 Anja's website: https://www.anjaseitner-bodytuning.de/ 🎥 Anja on YouTube:    / @anjaseitner   🏞️ Anja on Instagram:   / anjaseitner   In this video, I talk with Anja Seitner about the often misunderstood microbiome and which factors truly influence your gut health. What are the most important bacterial strains in the gut? The pH value in the gut and its significance Why an acidic gut = an alkaline body Why whole-grain bread makes the body more acidic than a steak Microbiome analysis: What can it really do? ... Why an acidic gut = an alkaline body - Acidosis in the metabolism Diabetes from a "healthy" diet Which probiotics are beneficial – and which aren't Tagatose: the underestimated sugar The aquarium logic: why the environment is more important than the bacteria Stress, the vagus nerve, and bacterial diversity Effects of the COVID-19 vaccine on the gut Specific substances for building up your gut flora 🎧 This podcast on Spotify: https://open.spotify.com/episode/4Epr... ────────── 👋🏻 𝐖𝐞𝐢𝐭𝐞𝐫𝐞 𝐈𝐧𝐟𝐨𝐬 ────────── 📖 My new book "Gut Peace": https://amzn.to/3Vk5AiX ────────── 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬 ────────── 00:00 What your stool really reveals 03:32 Why chewing is crucial 08:13 Bifidobacteria killers: Stress, lectins, vaccination? 20:00 Forget probiotics – this is what really matters 25:07 Tagatose: The sugar no one knows about 32:58 Ammonia in the gut: The underestimated danger 39:14 SIBO & labs: Who can you trust? 49:31 Diabetes from "healthy" food 55:42 Using fermented foods correctly