【縄跳びはリズム命】圧倒的リズム感を身につけよう！解説付

0:00 Opening 0:13 3-Minute Jump Rope Training 3:30 Technique Explanation This is a 3-minute jump rope training session where you jump to the music. We'll introduce 7 different jumping techniques that are incredibly fun once you master them. The greatest appeal of jump rope is the joy of moving to the rhythm! Jump rope offers excellent exercise benefits such as fat burning and muscle building, but the most important thing is to have fun! Please start with the music! ~I have two themes I'd like to convey through jump rope~ ☆May jump rope make your everyday life more enjoyable ☆May jump rope improve your athletic performance #jumropope #training #fitness #strengthtraining #diet #dance [Music used] NEFFEX - Rumors [Copyright Free] No.12    • NEFFEX - Rumors 💋 [Copyright Free] No.12   [THE BIG BLUE Homepage] http://www.tbb-sup.com/ [Created using Vrew video software]