【寝る前17分】ぐっすり眠るためのピラティス｜自律神経を整えて心も体もリラックス🌙

🌙 Reset your mind and body in 17 minutes before bed. "I can't fall asleep..." "I can't shake off the day's fatigue..." "My shoulders and lower back are so stiff..." This 17-minute Pilates session before bed is perfect for people like you. It focuses on breathing, gently loosening your entire body, regulating your autonomic nervous system, and promoting relaxation. Even those who are not good at exercise or are beginners can easily participate, so let's start together today! 😊 🌿 Pilates Studio NAGOMI 🌿 A Pilates studio located in Nagamachi Minami, Taihaku-ku, Sendai City, Miyagi Prefecture. ━━━━━━━━━━━━━━ 🎁【Limited Time Offer】 One month of online lessons free! ━━━━━━━━━━━━━━ "The studio is too far away to commute to." "I want to exercise easily at home." "I want to try it out first." For those people, we offer a one-month free trial of our online lessons! ✨ If you have a smartphone or tablet, you can easily participate from home. ▼For details and registration, please visit our official LINE account. 🌿Official LINE https://lin.ee/74GGZAr ━━━━━━━━━━━━━━