Clase de Spinning para principiantes

Continuation class for beginners moving up to intermediate Hello everyone! This class is for those new to exercise, those who are overweight, older adults, those undergoing rehabilitation, and beginners. Please take this video on a spinning bike. If you only have a stationary bike, please remain seated for the entire class. Help me continue creating videos so I can help you on your fitness and wellness journey with a small donation by clicking on one of these links: https://checkout.square.site/pay/5e7d... https://paypal.me/patriciafitnessguru... Find me on Instagram, LinkedIn, and Facebook @patriciafitnessguru For business inquiries, contact: [email protected] Disclaimer: Please consult a physician before starting any training, rehabilitation, or nutrition program. Neither Patricia Fitness Guru nor anyone associated with these videos will be held responsible for any injury or illness caused by any content on this channel. Be aware, responsible, and listen to your bodies!