Day 13 🔥 Chest & Biceps Workout | Heavy 35kg Dumbbell Incline Press | Muscle Building Journey
Day 13 of my gym transformation journey 💪🔥 Today’s workout: Chest & Biceps Chest Workout: • Flat Barbell Bench Press • Incline Dumbbell Bench Press 25kg Dumbbells- 1st set 12 reps 30kg Dumbbells-2nd set 6 reps 35kg Dumbbells 🔥-3rd set 5 reps • Smith Machine Incline Bench Press • Machine Fly Biceps Workout: • Preacher Curl (Heavy Sets + Failure Training) • Standing Barbell Curl • Dumbbell Hammer Curl Some exercises were not recorded because the gym was very crowded, but the full workout was completed 💪 Consistency + hard work = progress 🔥 Like 👍 Subscribe 🔔 and follow my journey! #Day13 #ChestWorkout #BicepsWorkout #GymJourney #MuscleBuilding #BodyTransformation #FitnessJourney #WorkoutMotivation #NaturalBodybuilding #BenchPress #DumbbellWorkout #GymLife #StrengthTraining #FitnessMotivation
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