QUAD WORKOUT | Growin trunks & eating slop ( ͡~ ͜ʖ ͡°)

hitting quads! calibrating my routines so might change a bit but had fun w it ♥️ my plan is to hit quads 2x a week! My Social Media:   / teagan.kirin     / teagan.kirin     / teagankirin   Apply for 1:1 Coaching: https://tgantrains.com//?utm_source=yt Partners: Boba Tea Protein - CODE TEA (10% off): https://bobateaprotein.com/ Village Hidden in Iron (bodysuit & cool pants & lifting equipment!) - CODE TEA (10% off): https://tetsugakure.market/?sca_ref=1.... WolfPak - CODE TEA (10% off): https://glnk.io/7k171/teagan Helimix Shaker Bottles - CODE TEA (10% off): https://helimix.com/ Index: 0:00 -- I luv leg 0:56 -- Crafting Slop 3:52 -- Pre-Exhausting Quads 6:23 -- Pendulum Squats 10:14 -- Leg Press 14:38 -- Sumo Hack Squat 17:42 -- Staring at myself & yapping 20:25 -- Question of tha day! #gym #hypertrophy #lifting #bodybuilding #wellnessjourney #womenswellness #legday #legdayworkoutforwomen #legdayroutine #npcwellness #naturalbodybuilding