This Is How You Love Her: A Radical Journey to Self-Love with Traci Saulsberry

Join us as we dive into Traci Saulsberry's inspiring journey of self-discovery, leadership, and radical self-love. Traci shares powerful insights from her debut book, revealing how vulnerability, curiosity, and authenticity can transform our lives and careers. IN THIS EPISODE: Traci's experience breaking barriers as one of the youngest Black executives at NBC and leading at Peacock The meaning behind her book's title and its importance for self-love How writing the book rewrote her, revealing unexpected truths and healing The importance of honoring your body and mental health in high-pressure environments Practical questions and journaling practices to foster self-awareness The power of surrendering to life's unfolding rather than forcing solutions How to navigate the "unnamed seasons" of transformation without rushing the process The role of worthiness and storytelling in advocating for yourself Book recommendations and how to pre-order This Is How You Love Her TIMESTAMPS: (00:00) - Welcome and introducing Traci Saulsberry, author of This Is How You Love Her (02:06) - Traci describes herself as a "light, quiet storm, and builder" (04:24) - Love languages and how Traci freely gives love (08:55) - The cost of maintaining "okayness" at work and in life (11:29) - How writing the book transformed Traci (15:00) - Staying anchored amidst diverse roles and identities (16:47) - Recognizing the gap between external achievements and inner authenticity (22:07) - Navigating grief while building anew (25:43) - The unfolding journey: embracing serendipity and surrender (36:26) - The significance of anchors like childhood and relationships in understanding yourself (40:01) - What self-love really means beyond spa days (41:41) - Lessons learned the hard way, including imperfection and agency (42:48) - How to support Traci's book and pre-order information RESOURCES & LINKS: https://amzn.to/43iMmhy — Pre-order Traci Saulsberry's debut book https://www.calm.com/ — Meditation and sleep app https://amzn.to/3SmCJMq — Book that inspired Traci https://www.nbc.com/ — Traci's leadership origin https://www.abramsbooks.com/product/t... — Purchase links for Traci's book CONNECT WITH TRACI SAULSBERRY:   / traci-saulsberry     / tracisaulsberry   https://www.tracisaulsberry.com/about... SPECIAL NOTE: This episode is a treasure trove of practical wisdom for anyone on a journey to self-love, leadership, and authentic living. Be sure to grab your copy of This Is How You Love Her and reflect on the meaningful questions Traci shares.