45 min FULL BODY DUMBBELL WORKOUT | Strength & Muscle

Join us today for a 45 min Full Body Dumbbell workout where the focus is on building muscle and strength. This intense workout is divided into two blocks. Starting with lower body and after we are continuing with upper body and abs. Get ready to feel a very nice pump today, take each rep nice and slow. We recommend using heavier dumbbells for the lower body block, and go lighter during the upper body + abs block. Keep an eye on substitutions for some of the exercises on screen. Ready to lift? Let`s get started! ▸ Level: Intermediate / Advanced ▸ Time: 45 Min + warm up & cool down stretches ▸ Equipment: Heavy & Medium Dumbbells, Resistance Band ▸ Workout: 45 ON + 25 sec OFF + water breaks Weights used: ▸ Chris: 45lbs/20kg 15lbs/7kg ▸ Edi: 35lbs/16kg 10lbs/5kg Band: Medium Resistance Build Series 3.0 is starting on January 6th. Our signature muscle and strength building program, here on YouTube. Don`t forget to download your program calendar from chrisedi.com. The program is Free and it will run for 8 weeks. We are looking forward to see you there! If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 1:40 - Warm-Up BLOCK 1 - LOWER BODY (2 Rounds) 8:04 - SUITCASE SQUAT to REVERSE LUNGE 9:14 - SUMO DEADLIFT 10:25 - SPLIT STANCE RDL to SQUAT (R/L) 12:45 - ALT CURTSY LUNGE 13:54 - PLANK KNEE EXTENSION 15:21 - HAMSTRING BRIDGE BLOCK 2 - UPPER BODY (2 Rounds) 26:20 - WIDE ANGLE ROWS 27:25 - CHEST PRESS KNEE TUCK 28:29 - FRONT RAISE VARIATION 29:35 - DB TABLETOP CRUNCH 30:40 - SUPINATED LATERAL RAISE 31:44 - DIAGONAL CRUNCH (R/L) 33:54 - KNEELING SUPINATED BICEP CURLS 35:01 - KNEELING BENT ARM PUSH BACKS (R/L) 37:10 - TRICEP PUSH UPS or DIPS #fullbodyworkout #fullbody #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.