The Truth About Cooking Oil Worst Oils to Avoid & Best Oils for Health | Shivangi Desai Podcast

Did you know that the cooking oil you use daily could be the hidden reason behind obesity, heart disease, diabetes, and inflammation? Most Indian households unknowingly consume highly processed refined oils, which are harmful to health. 💡 What’s Inside: ✅ The worst oil you should NEVER use! ✅ The best oils for cooking & their health benefits. ✅ Coconut oil vs. heart attack – is it a myth? ✅ Should you cook with olive oil, mustard oil, sesame oil, or ghee? ✅ The dangers of reusing oil – why it can cause serious diseases. ✅ Ayurveda's approach to oils based on Vata, Pitta, and Kapha doshas. Timestamps: 00:00 - Introduction 01:43 - The worst oils you should never use 02:43 - How refined oil is made 03:28 - The harmful bleaching process 04:29 - Bonus tip: Check packaged food labels for palm oil 05:23 - Best alternatives: Unrefined, cold-pressed, wood-pressed, or kacchi ghani oils 06:24 - Myth: Is coconut oil (92% saturated fat) good for the heart? 07:28 - Should we use ghee for cooking? 08:30 - Is olive oil really healthy? 09:35 - Why reusing oil is dangerous 10:49 - Ayurveda’s view on oil choices (Vata, Pitta, Kapha) 11:31 - Summary: Oils to use & avoid 13:07 - Conclusion Ditch refined oils, hydrogenated oils, and palm oil! Switch to cold-pressed, wood-pressed, or unrefined oils for a healthier life. If you care about your health and your family’s well-being, make sure to share this video with as many people as possible. One simple change can prevent chronic diseases! Tell us in the comments What oil do you use at home? What other health topics do you want us to cover? Boost your health with the power of Super Greens Antioxidants! 🌿 👉🏻 https://www.rhnfit.com/products/super... ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡https://link.shivangidesai.com/Discov... ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM | 30th November 2025 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticLiving #HealthyCooking #CookingOils #GutHealthMatters #AyurvedaWisdom #NutritionMatters #HeartHealth #DiabetesCare #WellnessTips #HealthyHabits