15 MIN FULL BODY WORKOUT | PMS/PERIOD FRIENDLY | Slow & Fun, No Jumping, Low Impact / No Equipment

As requested, here is another full body workout for pms and period weeks hehe! It is slow (still a bit challenging), without jumping so that it's low impact and super fun! No equipment is needed for this one. You can do this workout when you feel tired, low energy and want to get a nice sweaty workout to feel better :) Full body workouts like this one really help me with cramp pains and boost my energy! I also do these workouts when my body is really sore and I still want to workout being careful with my joints so I focus on low impact exercises! Remember to have fun, do your best, stay positive and grateful! This pain is only temporary and it gets better so let's go through this together and #getitdone✔️ Love you all, you are the best team ever !!! Let me know what you think of this workout and feel free to provide me with your suggestions! Would love to hear them :) ⤐ Free Workout Challenges: https://shopevolvo.com/pages/workout-... ⤐ Filming Camera: https://www.amazon.ca/dp/B06VT2NQD8?r... ⤐ Filming Equipment: https://www.amazon.ca/shop/danielasua... ⤐ Shop My Products: https://shopevolvo.com ⤐ Instagram Links:   / danielasuarezfit     / shop_evolvo   Music: Track: Culture Code - Make Me Move (feat. Karra) [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Culture Code - Make Me Move (feat. Karra) ...   Track: Krys Talk & Cole Sipe - Way Back Home [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Krys Talk & Cole Sipe - Way Back Home | Tr...   Track: Itro & Tobu - Cloud 9 [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Video   Track: Tobu - Infectious [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Video   Track: Syn Cole - Feel Good [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Syn Cole - Feel Good | Future House | NCS ...   DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!