Full-body mat workout for period and PMS | Low impact + no repeat
POV: You want to workout, but it’s your time of the month... In this video, fitness coach Beverley Cheng will lead you through a 25-minute low-impact circuit workout that encourages you to move light, move slow — and move with intention. No major cardio exercises or jumping here. You’ll start with a relaxing warm-up, then shift into some energizing bodyweight exercises that don’t repeat, in order to keep things interesting. Subscribe: http://bit.ly/2fI9FLI Connect with CBC Life Online: Visit our website for more lifestyle videos: http://www.cbc.ca/life Like us on Facebook: http://fb.com/cbclife Follow us on Twitter: / cbclife Like us on Instagram: / cbclife About CBC Life: From life’s little projects to its big questions, CBC Life offers Canadians inspired ideas and conversations that help them live better, including things to make, do, buy, wear and eat. Full-body mat workout for period and PMS | Low impact + no repeat / @cbclife
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