Cathe Friedrich's Maximum Intensity Strength

Order this DVD at http://www.shopcathe.com Maximum Intensity Strength Maximum Intensity Strength is a 75 minute advanced muscular conditioning video. This workout requires the use of a barbell (15 lbs. to 40 lbs.), dumbbells (5 lbs. to 20 lbs.) and a 8 to 10 inch Step. Cathe has structured the workout to target all the major muscle groups beginning with the larger muscle groups first. Each muscle group is worked to exhaustion before moving on to the next. For helpful form pointers in doing the exercises in this video This super challenging workout concludes with an intense 10 minute abdominal routine. This workout should be alternated with Maximum Intensity Cardio (or any of Catheís step aerobic videos) for a complete and balanced workout. Maximum Intensity Strength Format: Warm-up with step.....6.5 min., Buttocks/Legs.....18.5 min, Chest.....8 min., Back.....7.5 min., Shoulders.....7 min., Biceps.....6 min., Triceps.....7.5min., Abdominals.....10 min., Stretch.....3 min.)