Cathe's Intensity Series - Boot Camp

Order this DVD at http://www.shopcathe.com The Intensity Series Volume 2 contains two Cathe workouts, Boot Camp and Muscle Endurance plus a Bonus Combo. Boot Camp Boot Camp......Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, youíll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press ....did somebody say "terminators", yikes! Load up, lace up, and let's go! Equipment needed: a 14 inch tall bench, a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball) PreMix Combos: We've included 8 Premix Combos with this workout, including: 1) Cardio Only 2) Core Only 3) Kickbox Only 4) Upper Body Only 5) Lower Body Only 6) Lower and Upper Body Only 7) Cardio and Lower Body Only 8) Everything but core. Boot Camp Format: warm-up (5 1/2 min.), eight cycles of cardio, lower body, upper body, core (51 min.), stretch (1 1/2 min.) Total = 58 min.