💪 30-Minute Total Body Workout with Dumbbells & Bands

Tone up with this intense 30-minute total body workout NOW! Looking for More? Check out this playlist!    • 50-Min Full-Body Workout with a Mobility &...   In this workout we’ll focus on compound moves to help you build strength and torch calories. Grab your dumbbells and Regina bands, and let’s put in some serious work to unleash your full potential. This body sculpting session will have you sweating, moving, and feeling strong all the way through! THE WORKOUT 🔥 After a short warmp, we will compete 3 rounds of the following movements Each move will e performed for 45 seconds 🟡 Banded Squats with RDL 🟡 Banded Side Squat with Overhead Press 🟡 Straight leg lunge and Row 🟡 Close grip Push-up with Leg Curl 🟡 Wall Sit with Bicep Curl 🟡 Plank with Straight backs THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #TotalBodyWorkout #StrengthSession #DumbbellsAndBands #HomeWorkout #BodyToning #SculptAndStrengthen #FitOver40 #StrongWomen #WomenWhoLift #StrengthForLife #ToneAndTighten #HomeExercise #StrengthAndTone #HealthyAging #FeelFitAtHome #Over40Fitness #EmpoweredFitness #LeanAndStrong #StrongNotBulky #FunctionalStrength #WomenOver40 #StrengthTrainingAtHome #SculptYourBody #ToneAndDefine #ActiveAging #FitAndFabulous #EverydayStrength #ConfidenceBoost #StrengthAtAnyAge #TotalBodyTone #AgeStrong #FitAndHealthy #MindAndBodyFitness