25 Min Legs & Glutes Workout at Home: Follow Along with Form Tips

Join us for an intense 25-minute lower body workout focusing on sculpting and strengthening your legs and butt. This dynamic routine targets your glutes, hamstrings, quads, and calves, promising a challenging yet enjoyable session. Grab your dumbbells and let's kickstart this lower body BURNER!! Get ready to work hard and feel amazing in just 25 minutes. Let's work those muscles and make every minute count! #legday #30minlegs #homefitness 0:00 INTRO 1:20 WARM UP 4:40 MONSTER WALK 6:39 SQUAT WITH HEEL LIFT 8:13 LOW SIDE TO SIDE SQUATS 9:28 ISO WIDE SQUAT WITH CALF RAISE 10:45 STAGGERED DEADLIFT 12:25 STAGGERED DEADLIFT TO LUNGE 13:42 STAGGERED DEADLIFT 14:48 STAGGERED DEADLIFT TO LUNGE 16:30 WEIGHTED DONKEY KICKS 18:07 WEIGHTED DONKEY KICK PULSE 19:18 STRAIGHT LEG CROSS TO KNEE IN 20:39 WEIGHTED DONKEY KICKS 21:42 WEIGHTED DONKEY KICK PULSE 21:49 STRAIGHT LEG CROSS TO KNEE IN 24:07 ON TOES GLUTE BRIDGE 25:25 COOL DOWN 👍🏽 LIKE if you want more booty band workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg