Faça esse ajuste no seu treino e veja a dor da condromalacia ir embora

Knee pain when squatting, climbing, or descending stairs? If you feel that pain on the side of your knee, especially when going down stairs or during squats, this video can change everything for you. In this video, I explain, in a simple way, why knee pain occurs, especially in cases of patellar chondromalacia, and why the problem isn't exactly in the knee but in the misaligned hip and the detached gluteus. You will understand: Why the knee rotates inward and causes pain What causes the patella to "scrape" against the bone and cause inflammation Which shortened muscle is pulling your knee out of alignment The correct stretch that relieves pain by up to 80% on the same day How to activate the gluteus the right way to protect the knee Why strengthening without correcting misalignment worsens the pain I show a simple stretch that you can do at home, and explain when and why it works, in addition to fundamental exercises for those who train at the gym and want to squat again without pain. If you've heard that "just strengthen your knee" and nothing has worked, this video will open your eyes. 👉 Like the video to help more people with knee pain 👉 Comment if your pain decreased after stretching 👉 Share with someone who suffers from knee pain 👉 Subscribe to the channel to learn how to train without pain, gain muscle mass and protect your joints Here I teach real weight training, with biomechanics, error correction and focus on results without injury. Become a reference using the FISICSOFT training platform. 👇🏼 https://leandroribeiro.link/fisicsoft… Online Consulting: https://leandroribeiroacademy.com/clr/ Course for Professionals: Leandro Ribeiro Methodology for Postural Assessment and Training Prescription: https://leandroribeiroacademy.com/mlr Course for Professionals: Biomechanics: https://leandroribeiroacademy.com/bdh... 👇Follow more content on INSTAGRAM. Trainer:   / leandroribe.  . Academy:   / leandroribe.  .