EXERCICIOS DE PEITORAL PROIBIDO PRA QUEM TEM DOR NO OMBRO
If you experience shoulder pain during chest workouts, this video could be saving your workouts and your shoulder. Many people think shoulder pain comes from the load, age, or even "weakness." But, in most cases, the problem lies in the lack of shoulder stability, incorrect activation of the rotator cuff, and excessive tension in the teres major muscle. In this video, I explain in a practical and direct way: Why the shoulder starts to hurt during chest training; The role of the rotator cuff and teres major in shoulder pain; How the shoulder loses stability during certain exercises; Why some movements cause pinching, inflammation, and injuries; What are the 3 most dangerous chest exercises for those who already have shoulder pain; How small technical errors cause the shoulder to "escape" forward; What happens inside the joint when you force the range of motion without control; How to adjust the crossover to reduce risk (when insisting on the exercise); Why are crucifixes, crossovers, and pullovers so problematic for injured shoulders? There's no guesswork here. It's applied biomechanics, clear explanations, and logical training. If you ignore these details, the tendency is simple: the pain increases, the inflammation worsens, and you end up not training your chest, shoulders, back, and even arms for weeks. Now tell me in the comments: Do you feel shoulder pain during chest training? Do you do any of these exercises? If this content helped you, like the video, subscribe to the channel, and share it with someone who constantly complains about shoulder pain at the gym. This helps YouTube deliver this video to more people who need to stop training incorrectly. Become a reference using the FISICSOFT training platform. 👇🏼 https://leandroribeiro.link/fisicsoft… Online Consulting: https://leandroribeiroacademy.com/clr/ Course for Professionals: Leandro Ribeiro Methodology for Postural Assessment and Training Prescription: https://leandroribeiroacademy.com/mlr Course for Professionals: Biomechanics: https://leandroribeiroacademy.com/bdh... 👇Follow more content on INSTAGRAM. Trainer:   / leandroribe.  . Academy:   / leandroribe.  .
SHOULDER PAIN during chest training, never again - Leandro Ribeiro
Shoulder Pain During Training: Solve It Now - Leandro Ribeiro
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