Le Corps en Yoga 231114 - La joie est une énergie (hansi mudra) #2
Nous abordons la joie sous l'angle de l'énergie. Avec des mouvements simples et des vibrations, nous faisons monter et circuler l'énergie ou évacuons son surplus pour retrouver la joie pure. Sans oublier notre mudra de la semaine dernière, hansi mudra.
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Le Corps en Yoga 231121 - De la joie encore et toujours (kubera mudra) #3
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Ce Mudra est Tellement Puissant Qu'il l'on Tous Fait Pour TRANSFORMER Leur Vies
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