Série de 3 exercices pour l'ancrage et PRESERVER la BEAUTÉ du corps - KUNDALINI YOGA

To join the WhatsApp group dedicated to online classes, click here: https://chat.whatsapp.com/Eou5DdHgOF5... This is a powerful, short series. We create our bodies with every thought and activity, as well as with every meal. You are responsible for the life you create for yourself. Enjoy your practice! Here is the link for all the information on personalized Sadhana. If you wish to practice regularly and aren't sure where to begin, I offer a customized Sadhana. All the information is here: https://www.instagram.com/p/DBO8b38g0... Kundalini Yoga can help you: To peacefully navigate life's stresses. To maintain all the body's functional systems in good health (disease prevention). To recharge your vital energy and better manage that energy. Improve the quality of your sleep. To be more centered, to listen to yourself and others better. To better channel and control your emotions. To gain perspective on your physical and psychological difficulties, manage them better, and thus improve your behavior in your family and professional life. To become aware of what is happening within you and around you, and learn to transform it in a positive way. To develop your optimism and happiness in life. To develop your capacity to give love and your ability to receive it. The practice of Kundalini Yoga balances the glandular system and strengthens the nervous system. Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic and powerful tool that allows you to expand your consciousness. It should be approached with respect, reverence, and openness. #kundaliniyoga #Beauty #Grounding