Banaspati Ghee | Vanaspati Ghee Ke Fayde Aur Nuksan | Which One is Good For Your Health?

Banaspati or Vanaspati is a South Asian slang for Vanaspati / Banaspati ghee. Banaspati Ghee is a fully or partially hydrogenated vegetable cooking oil, often used as a cheaper substitute for desi ghee and butter. Which Banaspati Ghee is Good For Your Health? Banaspati ghee that melts on your hand palm with normal body temperature is comparatively better as compare to the one that does not melt on your hand palm. Banaspati ghee is not good for your health. Even Punjab Food Authority does not recommend this for your health. It can be dangerous for your health and may cause cardiac o respiratory track issues. Initially people used to consume Desi Ghee but due to large consumption, Banaspati ghee is introduced as a substitute. Many ghee manufacturers add substandard elements in banaspati ghee that are really harmful for lungs and heart. It can cause serious breathing issues. I highly recommend not to use banaspati ghee in your daily diet. Instead, use cooking oil or design ghee and butter. My efforts are to spread awareness for the better of your health. Please like, comment and share this video. Subscribe to Mohsin Bhatti Youtube channel if you have not done it before. You will get very informative videos on the regular basis. #banaspatighee #Vanaspatighee #banaspatigheekenuksan