TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.

TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training. Hey TEAM! So today we have a full on workout VLOG with a lot of tips and tricks. A bunch of great workouts that I will post below for you! I would suggest doing the snatch in a different session or a before the PUMP session just to make sure you can move your arms! I had about a 4 hour break in between. Go get this one! Work that snatch, get a pump!!! HAVE A GREAT DAY! MAKE SURE TO LIKE AND SUBSCRIBE, and TURN ON NOTIFICATIONS!!! LIKE OUR WORKOUTS? DO everything we do with the link below! Join my TRAINING PROGRAM: https://ibextrained.com OUR STRENGTH PROGRAM: https://ibextrained.com/products/big-... OUR 6 PACK CORE PROGRAM: https://ibextrained.com/products/6-we... Favorite Protein Company: https://1stphorm.com/Kristi My Instagram-   / kristieramo   Edited By- @Bc_VISIONS   / bc_visions   Workouts- Warm up 15 Cals a min for 10 min PUMP SESSION 5 Weighted Pull ups EMOM x10 5 Weighted DIPS EMOM x10 Snatch Power Snatch Hang Snatch OHS Workout 14 Min AMRAP 40 DUBS 30 AIR SQUATS 20 HRPU 10 PULL UPS 5 SDHP