Snatch like Mat Fraser! Snatch Technique break down!

Mat Fraser is the greatest Crossfitter of all time, its a young sport so its easy to say! Fraser has dominated CrossFit for the last four years, winning four CrossFit games in a row! Mat left the sport of weightlifting to pursue CrossFit and although it looks like he focuses' most his energy elsewhere in his training he is one of the, if not the, best weightlifting technicians on the CrossFit Games floor! In this video, we break down the kings Snatch technique! If you like this video look out for Tia Clair's next! 00:00 Intro 01:00 Mr Consistent 01:50 Set position 02:32 First pull 02:50 Second pull 03:20 Transition 03:44 Catch position 04:47 Tips to focus on 07:11 Consistency is king For more information please visit http://www.irontribe.com.au or email [email protected] The thumbnail is a photo of @wykieetsebeth Check his Instagram out for GREAT CrossFit photos! Personal IG:   / ackes   Gym IG:   / irontribeweightlifting   Facebook -   / irontribeweightlifting   Website - http://www.irontribe.com.au/