Running: "Optimal" Body Weight, BMI, Body Fat Percentage for Distance Runners?
I rant on why BMI is not a great indicator of things, and what you can do through new habits and diet to improve your overall health (and ultimate speed as a runner). Thanks for sharing, voting, and commenting! SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr... FOLLOW ON SOCIAL MEDIA: / sagecanadayfanpage / sagecanaday / sagecanaday
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