Healthy Bodyfat For Runners | Weight and Performance
Bodyfat percentages are closely tied with running performance and health in general. You can certainly be too high - and drag around unnecessary excess weight in the form of fat - but you can also be too low and see a decline in general health due to hormonal imbalances and loss of muscle! Let's dive into how this relates to running performance over a wide range of distances from middle distance races and up to through the Marathon and beyond, how it affects your Vo2max value and more.... ► COACHING & TRAINING PLANS https://www.mgjcoaching.no/international ► EXCLUSIVE CONTENT ON PATREON: / loneendurance ► INSTAGRAM: / mikkelgislejohnsen ► STRAVA: / strava ► FACEBOOK: / loneendurance Thanks for watching! Please SUBSCRIBE, LIKE and SHARE! ♫Music By♫ Dizaro - U Go (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Dizaro - U Go (Vlog No Copyright Music) and ●Geoxor - Your Eyes - • Video ●Facebook - / geoxor ●Twitter - / geoxor ●YouTube - / geoxor ●Soundcloud - / geoxor_official
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