Sun Style Tai Chi | Parry and Punch | Follow Along Lesson

Learn Tai Chi with this easy follow along Sun Style Tai Chi Short Form. First just follow-along, then learn how to refine Brush Knee, Parry, and Punch step by step Tai Chi tutorial. Whether you study Sun Style, Chen Style, or Yang Style Tai Chi, these movements reveal how structure, Song, and intention create real flow and internal Tai Chi power. This lesson works for Tai Chi for beginners, advanced Tai Chi, and Tai Chi for seniors—anyone looking to improve form and connect movement to internal principles. Susan Thompson (Sifu Susan) teaches how spiraling, fascia connection, and proper alignment transform Sun Style Tai Chi from outer choreography into internal martial art training. Through this practice, you will experience how releasing tension and refining structure builds strength, balance, and effortless whole-body integration. Chapters: 00:00 Sun Style Tai Chi Form Follow Along 04:46 Brush Knee, Parry & Punch Lesson Learn Tai Chi here: Online Courses, Private Lessons, Book and Workshops: www.taichisusan.com 🖥️ Courses and Classes: https://www.taichisusan.com Courses: 📜 Structure and Song 📜 Fascia Connection 📜 Joining with the Force & Qi Cultivation 📜Learn 24 Yang Tai Chi 📜Tai Chi for Beginners 📚 Book: Beyond Form: Learning Tai Chi from the Inside Out – Available on Amazon in Paperback, Kindle, and Audible https://a.co/d/axdukhQ🔔 Subscribe: @internaltaichi 📱 Connect on Social Media: • Facebook: Flowing Mobility Tai Chi (  / flowingmobilitytaich  ) • Instagram: Flowing Mobility (  / flowingmobility  ) • YouTube: Flowing Mobility (   / @flowingmobility  ) Thanks for allowing me to be a part of your Tai Chi journey! --- 🛍️ AFFILIATE LINKS: As an Amazon Associate, I earn from qualifying purchases. Clicking these links supports my efforts without any additional cost to you. I only recommend items I've personally used and enjoyed! Visit my Affiliate Links Store where you can find Tai Chi books, and other fun stuff: https://www.taichisusan.com/affiliate...