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Buy my book about sleep 💤 in pre-order! https://www.empik.com/jak-spac-zeby-s... 💡 KNOWLEDGE FOR LYING is an educational series on the FORMA NA ŻYCIE channel 💡 🌿 This episode was created in collaboration with https://holistic-polska.pl For dietary collaborations, please contact: [email protected] :) Written and hosted by: Daria Łukowska Developed by: Olga Kiersztan Check out my social media! ⤵️ ✔️ http://darialukowska.pl ✔️   / formanazycie   ✔️   / daria_formanazycie   ✔️ Spotify: https://spoti.fi/3gkCKYE Source: 👉 https://www.ncbi.nlm.nih.gov/pmc/arti... 👉 https://www.cedars-sinai.org/health-l... 👉 https://neuro.psychiatryonline.org/do... 👉 https://chriskresser.com/myth-of-adre... 👉 https://psycnet.apa.org/record/1997-3... 👉 https://www.tandfonline.com/doi/abs/1... 👉 https://europepmc.org/article/MED/777... 👉 https://www.ncbi.nlm.nih.gov/pmc/arti... 👉 https://www.ncbi.nlm.nih.gov/books/NB... Illustration source: 👉 https://wpe.med.pl/obszar-medyczny/ch... 👉 https://journals.viamedica.pl/forum_m... 👉 https://en.wikipedia.org/wiki/Sympath... 👉 http://www.brainimmune.com/the-stress... 👉 https://www.stresstostrength.com/stre...