How to Strengthen Your Spine After a Compression Fracture: 6 Essential Exercises

Are you or someone you know recovering from a compression fracture? Strengthening the extensor muscles of the spine is essential to prevent future fractures, especially for those over the age of fifty. In fact, 1 in 3 women and 1 in 5 men in this age group will experience a compression fracture during their lifetime. But there's hope! In this video, I’ll explain why strengthening your extensor muscles is crucial after a compression fracture and guide you through safe and effective exercises designed to support your spine and reduce the risk of future fractures. We’ll talk about studies that show the importance of strengthening the back muscles to prevent the recurrance of compression fractures, and I'll show you how to do six essential exercises to safely strengthen your back. Whether you've had vertebroplasty or are managing your fracture with exercise alone, these exercises can make a significant difference in your recovery and long-term health. Remember, every body is different, and adaptation is key. I encourage you to listen to your body, move with control, and only do what feels right for you. Let's work together to strengthen your spine and build a more resilient you. Watch now and take the first step towards a stronger, healthier spine! 💪🦴 Chapters: 00:00 Welcome 00:59 Extensor muscles 02:12 Compression fracture statistics 04:46 What exercise can do to prevent compression fractures 06:13 Safe exercise practices 06:53 Neck Press 08:09 Half Locust Pose 09:48 Shoulder Blade Squeeze 10:19 Bird Dog Exercise 11:22 Bone Fit Bridge 12:48 Legs to the Side 14:17 Conclusion