A Practice to Strengthen Your Back After a Spinal Compression Fracture - Exercises for Osteoporosis
Hello, Bone Builders! Last week I shared 6 exercises to strengthen the muscles around your spine after a spinal compression fracture. Strengthening the muscles around your spine has been shown to reduce the recurrence of subsequent spinal compression fractures. This video is a 20 minute exercise practice that includes the six exercises from last week and other exercises to strengthen your back and glutes. I hope you find it helpful. Sarah
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