These PRO MTB Training Tips Will Make You a WINNER

In this video, we will show you 14 different training tips we use to help our Pro's including UCI World Cup winner Oisin O'Callaghan improve their performance in the gym and on the Bike. If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at Apple: https://apps.apple.com/gb/app/fit4rac... Android: https://play.google.com/store/apps/de... 00:00 - 100 Burpee Challenge 00:26 - Power Over Feature 01:14 - Cindy 02:00 - Arm Pump 03:13 - Conditioning 03:54 - Power To Weight 04:57 - Dynamic Planks 05:28 - Why not just ride your bike more 06:48 - Seated Kettlebell Holds 07:32 - Leap Frog Supersets 09:01 - Banded Suitcase Carry 09:44 - Filming Yourself 10:25 - Banded Twists 10:59 - Pendlay Row